{"product_id":"bodyweight-strength-no-equipment","title":"Bodyweight Strength, No Equipment","description":"\u003cp data-start=\"1757\" data-end=\"1849\"\u003eThis plan is perfect if you want to build strength \u003cstrong data-start=\"1808\" data-end=\"1848\"\u003ewithout using dumbbells or equipment\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"1851\" data-end=\"2000\"\u003eDesigned as a \u003cstrong data-start=\"1865\" data-end=\"1913\"\u003e7-day schedule (5 workout days, 2 rest days)\u003c\/strong\u003e, this program can be repeated for \u003cstrong data-start=\"1948\" data-end=\"1961\"\u003e4–6 weeks\u003c\/strong\u003e to create consistency without burnout.\u003c\/p\u003e\n\u003cp data-start=\"2002\" data-end=\"2050\"\u003eAll exercises use your \u003cstrong data-start=\"2025\" data-end=\"2043\"\u003eown bodyweight\u003c\/strong\u003e, with:\u003c\/p\u003e\n\u003cul data-start=\"2051\" data-end=\"2208\"\u003e\n\u003cli data-start=\"2051\" data-end=\"2083\"\u003e\n\u003cp data-start=\"2053\" data-end=\"2083\"\u003eStanding and floor movements\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2084\" data-end=\"2117\"\u003e\n\u003cp data-start=\"2086\" data-end=\"2117\"\u003eClear instructions and pacing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2118\" data-end=\"2147\"\u003e\n\u003cp data-start=\"2120\" data-end=\"2147\"\u003ePhoto references for form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2148\" data-end=\"2175\"\u003e\n\u003cp data-start=\"2150\" data-end=\"2175\"\u003eSuggested sets and reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"2176\" data-end=\"2208\"\u003e\n\u003cp data-start=\"2178\" data-end=\"2208\"\u003eFAQs and disclaimer included\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2210\" data-end=\"2299\"\u003eIdeal for home workouts, travel, or anyone wanting a gentle but effective place to start.\u003c\/p\u003e\n\u003cp data-start=\"2301\" data-end=\"2330\"\u003e\u003cstrong data-start=\"2301\" data-end=\"2330\"\u003eInstant digital download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"It's THE LAB Fitness","offers":[{"title":"Default Title","offer_id":50568265400606,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/8495\/9262\/files\/1_9a138bfc-ecd8-42b8-9c84-2e46b53c5d4d.png?v=1769886079","url":"https:\/\/itsthelabfitness.myshopify.com\/products\/bodyweight-strength-no-equipment","provider":"It's THE LAB Fitness","version":"1.0","type":"link"}