{"product_id":"floor-based-strength-training","title":"Floor-Based Strength Training","description":"\u003cp data-start=\"3863\" data-end=\"3951\"\u003eThis plan is designed for anyone who prefers — or needs — \u003cstrong data-start=\"3921\" data-end=\"3950\"\u003efloor-based workouts only\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3953\" data-end=\"4063\"\u003eYou’ll follow a \u003cstrong data-start=\"3969\" data-end=\"4016\"\u003e7-day routine (5 workout days, 2 rest days)\u003c\/strong\u003e that can be repeated for \u003cstrong data-start=\"4042\" data-end=\"4055\"\u003e4–6 weeks\u003c\/strong\u003e, using:\u003c\/p\u003e\n\u003cul data-start=\"4064\" data-end=\"4144\"\u003e\n\u003cli data-start=\"4064\" data-end=\"4088\"\u003e\n\u003cp data-start=\"4066\" data-end=\"4088\"\u003eFloor exercises only\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4089\" data-end=\"4111\"\u003e\n\u003cp data-start=\"4091\" data-end=\"4111\"\u003eOptional dumbbells\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4112\" data-end=\"4144\"\u003e\n\u003cp data-start=\"4114\" data-end=\"4144\"\u003eLow-impact movement patterns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4146\" data-end=\"4168\"\u003eEach workout includes:\u003c\/p\u003e\n\u003cul data-start=\"4169\" data-end=\"4291\"\u003e\n\u003cli data-start=\"4169\" data-end=\"4188\"\u003e\n\u003cp data-start=\"4171\" data-end=\"4188\"\u003eA clear warm-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4189\" data-end=\"4218\"\u003e\n\u003cp data-start=\"4191\" data-end=\"4218\"\u003eExercise order and pacing\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4219\" data-end=\"4239\"\u003e\n\u003cp data-start=\"4221\" data-end=\"4239\"\u003ePhoto references\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4240\" data-end=\"4267\"\u003e\n\u003cp data-start=\"4242\" data-end=\"4267\"\u003eSuggested sets and reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"4268\" data-end=\"4291\"\u003e\n\u003cp data-start=\"4270\" data-end=\"4291\"\u003eFAQs and disclaimer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"4293\" data-end=\"4394\"\u003eIdeal if standing exercises feel uncomfortable or if you want a calm, controlled workout environment.\u003c\/p\u003e\n\u003cp data-start=\"4396\" data-end=\"4425\"\u003e\u003cstrong data-start=\"4396\" data-end=\"4425\"\u003eInstant digital download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"It's THE LAB Fitness","offers":[{"title":"Default Title","offer_id":50568356528414,"sku":null,"price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/8495\/9262\/files\/1_e9d01b19-f004-42f8-868d-137952363d47.png?v=1769889436","url":"https:\/\/itsthelabfitness.myshopify.com\/products\/floor-based-strength-training","provider":"It's THE LAB Fitness","version":"1.0","type":"link"}