{"product_id":"standard-strength-made-simple","title":"Standard Strength Made Simple","description":"\u003cp data-start=\"576\" data-end=\"700\"\u003eThis 7-day workout plan is designed to help you build strength, confidence, and consistency — without confusion or pressure.\u003c\/p\u003e\n\u003cp data-start=\"702\" data-end=\"852\"\u003eYou’ll follow \u003cstrong data-start=\"716\" data-end=\"750\"\u003e5 workout days and 2 rest days\u003c\/strong\u003e, and repeat the plan for \u003cstrong data-start=\"776\" data-end=\"789\"\u003e4–6 weeks\u003c\/strong\u003e to avoid plateaus while keeping things simple and sustainable.\u003c\/p\u003e\n\u003cp data-start=\"854\" data-end=\"917\"\u003eExercises can be done \u003cstrong data-start=\"876\" data-end=\"901\"\u003eat home or in the gym\u003c\/strong\u003e, with a mix of:\u003c\/p\u003e\n\u003cul data-start=\"918\" data-end=\"968\"\u003e\n\u003cli data-start=\"918\" data-end=\"929\"\u003e\n\u003cp data-start=\"920\" data-end=\"929\"\u003eDumbbells\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"930\" data-end=\"950\"\u003e\n\u003cp data-start=\"932\" data-end=\"950\"\u003eStanding exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"951\" data-end=\"968\"\u003e\n\u003cp data-start=\"953\" data-end=\"968\"\u003eFloor exercises\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"970\" data-end=\"992\"\u003eEach workout includes:\u003c\/p\u003e\n\u003cul data-start=\"993\" data-end=\"1143\"\u003e\n\u003cli data-start=\"993\" data-end=\"1013\"\u003e\n\u003cp data-start=\"995\" data-end=\"1013\"\u003eA guided warm-up\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1014\" data-end=\"1047\"\u003e\n\u003cp data-start=\"1016\" data-end=\"1047\"\u003eClear exercise order and flow\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1048\" data-end=\"1075\"\u003e\n\u003cp data-start=\"1050\" data-end=\"1075\"\u003eSuggested sets and reps\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1112\"\u003e\n\u003cp data-start=\"1078\" data-end=\"1112\"\u003ePhoto references for proper form\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1113\" data-end=\"1143\"\u003e\n\u003cp data-start=\"1115\" data-end=\"1143\"\u003eFAQs and safety disclaimer\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1145\" data-end=\"1270\"\u003eThis plan is ideal if you want a \u003cstrong data-start=\"1178\" data-end=\"1224\"\u003ebalanced, straightforward strength routine\u003c\/strong\u003e that supports fat loss and everyday movement.\u003c\/p\u003e\n\u003cp data-start=\"1272\" data-end=\"1301\"\u003e\u003cstrong data-start=\"1272\" data-end=\"1301\"\u003eInstant digital download.\u003c\/strong\u003e\u003c\/p\u003e","brand":"It's THE LAB Fitness","offers":[{"title":"Default Title","offer_id":50568248164638,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0961\/8495\/9262\/files\/1_8493a85b-a068-4246-a7dc-88d39e839318.png?v=1769884716","url":"https:\/\/itsthelabfitness.myshopify.com\/products\/standard-strength-made-simple","provider":"It's THE LAB Fitness","version":"1.0","type":"link"}