Floor-Based Strength Training

This plan is designed for anyone who prefers — or needs — floor-based workouts only.

You’ll follow a 7-day routine (5 workout days, 2 rest days) that can be repeated for 4–6 weeks, using:

• Floor exercises only

• Optional dumbbells

• Low-impact movement patterns

Each workout includes:

• A clear warm-up

• Exercise order and pacing

• Photo references

• Suggested sets and reps

• FAQs and disclaimer

Ideal if standing exercises feel uncomfortable or if you want a calm, controlled workout environment.

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